A Comprehensive Approach to Depression: Nutritional Medicine and Biofeedback
Melvyn Werbach, M.D.
Psychiatrist Melvyn Werbach presents a "new" model for looking at depression based on the natural and holistic principles of Hippocrates, the ancient Greek physician/healer recognized as the father of Western medicine. Depression can be viewed in three different ways according to Dr. Werbach: as a failure of a body system, a psychological defense, and a physical or psychological warning of the imbalance between mind and body. Optimal treatment involves a holistic approach which integrates the best of psychiatry, nutritional medicine and mind/body therapies.
Dr. Werbach, an internationally recognized authority in nutritional medicine, an early pioneer in biofeedback research at UCLA, and Assistant Clinical Professor at the UCLA School of Medicine, provides a clear and in-depth explanation of the nutritional treatment of depression through diet and nutritional supplementation, based on solid scientific research. Dietary factors and common foods associated with depression are examined such as caffeine, sugar and alcohol, as well as specific nutrient deficiencies including vitamin B-Complex, folic acid, vitamin B6, vitamin B12, and vitamin C, as is neurotransmitter precursor therapy to raise serotonin levels. A case study emphasizes the importance of integrating therapies such as biofeedback and relaxation response training into a more comprehensive model of treating depression.