The Natural Pharmacy: Herbal Medicine for Depression
Janet Zand, O.M.D., L.Ac.
Depression is an enigmatic and complex phenomenon according to Dr. Janet Zand, a Doctor of Oriental Medicine, author, and a nationally known expert in herbal medicine. In fact, many of the numerous symptoms of depression--chronic fatigue, insomnia, loss of appetite, headaches, backaches, bowel disorders, and feelings of worthlessness and inadequacy--can, in other circumstances, be the cause of depression. Herbal medicine has a long and respected history, and holds a valuable place in the treatment of mental/emotional disorders such as anxiety and depression as well as the vast majority of health problems. The proper use of herbs not only helps to alleviate symptoms, but also helps to treat the underlying problem and strengthen the overall functioning of a particular organ or body system.
Dr. Zand profiles the Western and Chinese herbs herbs that have proven effective in treating depression, anxiety and mood disorders, including St. John's wort, kava, Siberian ginseng, Ginkgo biloba, astragalus, Dong quai, bupleurum, milk thistle, ginger root, and valerian. She also provides a list of essential oils that are helpful in alleviating depression as well as a useful herbal chart for quick reference. This chart lists the herbs and the corresponding symptoms of depression that it addresses, along with how the herb is taken, plus any possible side effects.